RMD Calculator
Find your required minimum distribution using the IRS Uniform Lifetime Table
๐ค Account details
The age you turn during the distribution year. RMDs start at age 73.
The prior year-end (12/31) fair market value of the retirement account.
Last updated June 2026
Method: RMD = prior year-end (12/31) account balance ÷ the IRS Uniform Lifetime Table divisor for your age. The calculator embeds the table version effective in 2022 for ages 72 through 100, and reflects the age-73 RMD start.
Included: The divisor used, the dollar RMD, the share of the account it represents, a monthly equivalent, and the divisors for the ages around yours.
Not included: The Joint Life and Last Survivor Table (used when a sole-beneficiary spouse is more than 10 years younger), inherited-account rules, income tax withholding, and state taxes. Results are estimates, not tax advice.
RMD calculator: everything you need to know
Suppose you turn 73 this year and your traditional IRA was worth $500,000 on December 31 last year. The IRS Uniform Lifetime Table gives a divisor of 26.5 at age 73, so your required minimum distribution is $500,000 ÷ 26.5 = about $18,868 for the year - roughly 3.8% of the account. That single calculation is what this RMD calculator automates: it pairs your prior year-end balance with the correct divisor for your age and shows the exact dollar amount you must withdraw.
How the RMD is calculated
The required minimum distribution uses one simple division:
RMD = Prior year-end balance ÷ Uniform Lifetime Table divisor The prior year-end balance is the fair market value of the account on December 31 of the previous year. The divisor (also called the distribution period or life-expectancy factor) comes from the IRS Uniform Lifetime Table and depends only on your age. As you get older the divisor shrinks, so the percentage you must withdraw rises each year.
When RMDs start and when they are due
Under current law, RMDs begin at age 73. You may delay your very first RMD until April 1 of the year after you turn 73, but every RMD after that - including the second one - is due by December 31. Delaying the first distribution means taking two RMDs in the same calendar year, which can push you into a higher tax bracket. Many people simply take their first RMD in the year they turn 73 to avoid the double hit.
How to use this calculator
You only need two numbers to get an accurate result:
- Your age this year: enter the age you turn during the distribution year. If it is below 73, the tool tells you no RMD is due yet.
- Prior year-end balance: enter the account's fair market value on December 31 of last year - the figure on your year-end statement, not today's balance.
- Calculate: the tool divides the balance by the Uniform Lifetime Table divisor for your age and shows the dollar RMD, the divisor used, the share of the account, and a monthly equivalent.
The result also lists the divisors for the ages around yours so you can see how next year's required amount is likely to grow.
Who this calculator is for
This tool is built for anyone who needs to take - or plan for - withdrawals from a tax-deferred retirement account. That includes:
- Retirees age 73 and older who must withdraw a minimum amount from an IRA or 401(k) each year.
- People approaching 73 who want to forecast their first RMD and plan the tax impact.
- Anyone with multiple IRAs who needs each account's RMD before deciding which account to draw from.
- Savers doing Roth conversions in their 60s, who want to see how much smaller their future RMDs become if they shrink the pre-tax balance now.
- Family members or advisors double-checking a withdrawal figure against the IRS table.
Key RMD terms explained
- RMD (required minimum distribution): the smallest amount you must withdraw from a tax-deferred account each year once you reach the RMD age.
- Divisor / distribution period: the life-expectancy factor from the IRS table. You divide your balance by it to get the RMD.
- Uniform Lifetime Table: the IRS table most owners use; it assumes a beneficiary 10 years younger than the owner.
- Joint Life and Last Survivor Table: the table you use instead when your sole beneficiary is a spouse more than 10 years younger; it produces a smaller RMD.
- QCD (qualified charitable distribution): a direct transfer from an IRA to charity that can satisfy your RMD while staying out of your taxable income.
- Excise tax: the penalty on any RMD you fail to take - 25% of the shortfall, reduced to 10% if corrected promptly.
A second worked example: age 80
RMDs grow as you age because the divisor falls. Say you are 80 with a $750,000 traditional IRA at last year-end. The Uniform Lifetime Table divisor at 80 is 20.2, so the RMD is $750,000 ÷ 20.2 = about $37,129, or roughly 5.0% of the account - noticeably higher than the 3.8% required at 73. By 90, with a divisor of 12.2, the same $750,000 would require about $61,475, or about 8.2%. The pattern is deliberate: the rules are designed to draw down tax-deferred savings over your expected lifetime.
A third example: balance that has fallen
Because the RMD uses last December's value, a market drop during the year does not lower the amount you must take. Imagine you are 75 with a year-end balance of $400,000; the divisor is 24.6, giving an RMD of about $16,260. Even if the account fell to $360,000 by mid-year, you still must withdraw the full $16,260 - it just represents a larger share of the smaller balance. This is why some retirees take their RMD early in the year and others wait, depending on their view of the market and their cash needs.
What changes the result the most
Two inputs drive the RMD, and a few rules can shift which table or amount applies:
- Account balance: the RMD scales directly with your prior year-end value - a larger balance means a larger required withdrawal.
- Your age: the divisor falls each year, so the required percentage climbs steadily over time.
- A much-younger spouse: a sole-beneficiary spouse more than 10 years younger moves you to the Joint Life table and lowers the RMD.
- Roth balances: Roth IRAs (and now Roth amounts in employer plans) are excluded from lifetime RMDs, so converting can shrink future requirements.
- Inherited accounts: beneficiaries follow separate rules (often a 10-year payout), not the Uniform Lifetime Table used here.
Tips for managing RMDs
- Take it on time: the excise tax on a missed RMD is steep, so calendar the December 31 deadline.
- Mind the first-year timing: deferring the first RMD to April 1 doubles up two RMDs in one year and can spike your taxes.
- Consider a QCD: if you give to charity, a qualified charitable distribution can satisfy the RMD without adding to taxable income.
- Withhold or plan estimates: RMDs are taxable, so arrange withholding or estimated payments to avoid an underpayment penalty.
- Reduce future RMDs early: Roth conversions in lower-income years before 73 shrink the pre-tax balance that future RMDs are based on.
Limitations and assumptions
This calculator is a planning estimate, not tax advice. Keep these assumptions in mind:
- It uses the Uniform Lifetime Table, which applies to most owners but not when a sole-beneficiary spouse is more than 10 years younger.
- It assumes you are the original account owner; inherited IRAs and 401(k)s follow different rules.
- It does not compute income tax on the distribution or any federal or state withholding.
- The embedded table covers ages 72-100; for ages above 100 it uses the age-100 divisor as a placeholder - check the IRS table for the exact factor.
- It does not aggregate multiple accounts or apply the IRA-vs-employer-plan aggregation rules; run each account separately.
How it compares to related calculators
This page answers "how much must I withdraw this year?" If you have a different question, a sister tool fits better:
- To see whether your savings will last through retirement, use the Retirement Calculator.
- To project a 401(k) balance with employer match, use the 401(k) Calculator.
- To estimate tax-free Roth growth (and avoid lifetime RMDs), use the Roth IRA Calculator.
- To model investment growth with contributions, use the Investment Calculator.
- To see how compounding builds the balance an RMD is later based on, use the Compound Interest Calculator.
Sources
- Internal Revenue Service (IRS) - Retirement Plan and IRA Required Minimum Distributions FAQs.
- Internal Revenue Service (IRS) - Publication 590-B, Distributions from IRAs (Uniform Lifetime Table).
- Internal Revenue Service (IRS) - Required Minimum Distribution Worksheets.
โ ๏ธ Common mistakes & edge cases
Using the current balance instead of December 31
The RMD is always based on the prior year-end value. Pulling today's balance off your app can give the wrong number - use the December 31 figure from last year's statement.
Missing the deadline
An RMD not taken in full triggers a 25% excise tax on the shortfall (10% if corrected promptly). Calendar the December 31 deadline, and remember the first RMD has an April 1 grace date that can backfire.
Forgetting RMDs apply per account type
You can total your IRA RMDs and take them from any one IRA, but each employer plan (like a 401(k)) generally must pay out its own RMD. Don't assume one withdrawal covers everything.
Using the wrong table
If your sole beneficiary is a spouse more than 10 years younger, you use the Joint Life table, which gives a smaller RMD. Applying the Uniform Lifetime Table here would overstate what you must withdraw.
❓ Frequently asked questions
How is an RMD calculated?
Your required minimum distribution is your prior year-end (December 31) account balance divided by a life-expectancy factor (the divisor) from the IRS Uniform Lifetime Table for your age. For example, at age 73 the divisor is 26.5, so a $500,000 balance gives an RMD of $500,000 / 26.5 = about $18,868 for the year.
At what age do RMDs start?
Under current law, required minimum distributions begin at age 73. Your first RMD can be delayed until April 1 of the year after you turn 73, but every RMD after that is due by December 31 of each year. Delaying the first one means taking two RMDs in the same year, which can raise your taxable income.
What is the Uniform Lifetime Table?
The IRS Uniform Lifetime Table is the set of divisors most account owners use to calculate RMDs. The version effective in 2022 increased the divisors (lengthening assumed life expectancy), which slightly lowered RMD amounts. This calculator embeds that table for ages 72 through 100.
Which accounts have RMDs?
Traditional IRAs, SEP and SIMPLE IRAs, and most employer plans such as 401(k), 403(b) and 457(b) accounts are subject to RMDs. Roth IRAs have no RMDs for the original owner during their lifetime, and under current rules Roth balances inside employer plans are no longer subject to lifetime RMDs either.
What happens if I miss my RMD?
Failing to take the full RMD triggers an excise tax on the shortfall. The penalty is 25% of the amount you should have withdrawn but did not, reduced to 10% if you correct the mistake promptly within the allowed window. Because of this, it is important to withdraw at least the full required amount each year.
Can I take more than the RMD?
Yes. The RMD is a minimum, not a maximum. You can always withdraw more than the required amount, though anything beyond the RMD is still taxable as ordinary income (for pre-tax accounts) and you cannot apply an extra withdrawal in one year toward a future year's RMD.
Do I calculate one RMD for all my accounts?
You calculate the RMD separately for each account using that account's prior year-end balance. For IRAs you may then total the amounts and take the combined RMD from any one or more of your IRAs. Employer plans such as 401(k)s generally must each pay out their own RMD individually rather than being aggregated.
Is my RMD taxable?
RMDs from pre-tax accounts (traditional IRA, 401(k) and similar) are taxed as ordinary income in the year you take them. The withdrawal can also affect how much of your Social Security is taxable and which Medicare premium tier you fall into, so it helps to plan distributions across the year.
Does a younger spouse change my RMD?
Yes. If your sole beneficiary for the entire year is a spouse who is more than 10 years younger than you, you use the IRS Joint Life and Last Survivor Table instead of the Uniform Lifetime Table, which produces a larger divisor and a smaller RMD. This calculator uses the Uniform Lifetime Table that applies to most account owners.
Can I avoid tax on my RMD with a charitable donation?
If you are at least 70 1/2, a qualified charitable distribution (QCD) lets you send money directly from your IRA to an eligible charity. A QCD can count toward your RMD and is excluded from your taxable income, up to an annual limit set by the IRS. The transfer must go directly from the IRA to the charity to qualify.
๐ก Good to know
Roth IRAs have no lifetime RMDs
The original owner of a Roth IRA never has to take RMDs. Under current rules, Roth balances inside employer plans are also no longer subject to lifetime RMDs. Shifting money to Roth before 73 can shrink the pre-tax balance your future RMDs are based on.
The first-year deadline is a trap
Your first RMD can wait until April 1 of the year after you turn 73, but the second is still due that same December 31. Taking two RMDs in one year can spike your taxable income and Medicare premiums - many people take the first one on time instead.
Charitable giving can cover your RMD
If you are at least 70 1/2, a qualified charitable distribution sends money directly from your IRA to charity, counts toward your RMD, and stays out of your taxable income - a tax-efficient way to satisfy the requirement if you already donate.
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